Have fun as you strengthen and tone your entire body. Hooping is easy on your joints, improves balance and lifts your spirits. Time flies as you laugh, dance, juggle (yes juggle) and play games. If you have never been able to hula hoop you will be surprised to discover the fun of the “heavy hoop”. The 50’s music will motivate you as you burn calories and tone your body. Beyonce, Marisa Tomei and Michelle Obama do it—so can you! Eight minutes burns as many calories (110) as running an eight minute mile.